Sports and physical education Fighting by the business elite Sports

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Sports and Physical Education
The business elite will pay attention to martial arts, exercise and mental care! This is a way to adjust the body and mind of a man who has overcome many setbacks. It is a way to adjust the body and mind of a man who has overcome many setbacks. In the past, Mr. Shungo Oyama, a former mixed martial artist who is standing in the ring of PRIDE and K-1HERO's. He fought in the front line against Peter Ray Silva, Vandor Arts, Milco Crocop and Gracie brothers. After retirement, he develops a fitness program "Fighters" which takes care of the mind and body. The "Fighters", which learns how to adjust the body and mind from the essence of martial arts, including the frustration and success experience of his days as a martial artist, is used in training programs of many companies and organizations, and it is popular. This book is based on the Fighters program, and introduces the body movement, exercise, the mental concentration method unique to athletes, etc. with his own experiences. In addition, the exercise is not a stoic one. It aims to bring positive effects to the mind by increasing the blood flow and concentrating the mind by concentrating the muscle. It is recorded with an emphasis on things that can be adopted by anyone regardless of gender.