Sports and physical education Business Elite Fighting Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education The business elite pay attention to martial arts, exercise, and mental care! This is a way to improve the body and mind of a man who has overcome many setbacks. Former mixed martial artist Shungo Oyama, who used to be on the ring of PRIDE and K-1HERO's, fighting on the front line against Wanderlei Silva, Peter Aerts, Mirko Cro Cop, and the Gracie brothers, and running a fitness program called "Fitness," which takes care of the mind and body after retirement. Mixed with the setbacks and success experiences of the martial arts era, "Fitness," which teaches how to adjust the body and mind from the essence of martial arts, has gained popularity as it has been adopted by many companies and organizations in training programs. This book is based on the program of "Fitness," and introduces body movements, exercise, and mental concentration methods unique to athletes, with his own experiences. Exercise is not a stoic type, but it is intended to bring positive effects on the mind such as a positive feeling by increasing the blood flow, and a mindfulness effect by concentrating the mind on the muscle, and it is included with emphasis on things that can be adopted by both men and women.