Ultimate Mindfulness : Controlling Yourself and Eliminating Anxiety

Psychology Ultimate Mindfulness : Controlling Yourself and Eliminating Anxiety

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 心理学 自分を操り、不安をなくす 究極のマインドフルネス
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Item number: BO2266681
Released date: 24 Aug 2020
Maker: PHP Institute
著: メンタリストDaiGo

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Psychology
<> × <> × <> There is also a rich explanation of psychology that leads to mindfulness. First of all, you grasp problems and worries calmly, and then you work on meditation. This book introduces the bigger effects of meditation in detail.