Essays and essays You don't have to talk to anyone for a day. Five steps to live as easy as a cat as a psychiatrist does.

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MEDICINE
In Japan, which is forced to live virtually under house arrest to contain the novel coronavirus, the number of people who complain of physical and mental problems is said to be increasing rapidly. Especially serious is the depression of "people who stay at home all day and don't talk to anyone". The author, Dr. Kanome, who is an active psychiatrist, is also worried, and he is trying various ways to repel it. This book introduces various simple and effective techniques such as "how to live happily like a cat without talking to anyone for a day" which is done by Dr. Kanome and his fellow psychiatrist himself.