Book (Practical) Living I'LL BE ABLE TO UNDERSTAND IT IN A MINUTE WITH A GOOD EXPLANATION OF A TRAINER WHO GRADUATED FROM THE UNIVERSITY OF TOKYO

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home economics and life science
Bijinga series / Dorikei Trainers have tried to find the greatest common divisor for beautiful legs! If you want to make your legs 1? But if you want to make them thinner? Just twist your hips outward? To do this, you only need to make 10 movements. The author, who became a trainer from the University of Tokyo and devoted himself to the study of beautiful legs, introduces the overwhelming costa muscle training. It is not hard or difficult. It can be continued even if you don't like muscle training! In addition, the muscles that you want to train, and the muscles that you want to leave as they are, are explained by making them into Character muscles. This is a "guide book for legs thinning" that is full of entertainment elements and is extremely easy to understand.