Book (Practical) Living Lean body posture reset

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Home economics and life science
Ai Togawa (Author / First to continue! It is easy to understand because it is an illustration! I have been frustrated with dieting, but I have been forced to do so!) This is "Skinny Muscle Training," which is very popular on TV and in the media. I tend to gain weight, but I can't lose weight easily even if I go on a diet. Even though I don't have much weight, my lower abdomen and thighs. That may be because of my posture. Even though I don't have much weight, I don't feel like losing weight even if I go on a diet. Even though I don't have much weight, I don't feel like losing weight even if I don't sit down or look at my smartphone. The habit of sitting down and looking at my phone. There are a growing number of people who become "Warped Waist Neko-height" in a fat posture. I have a big tummy, waist, sagging buttocks, and loose back. I have a lean back. I have a lean back. I have a lean back. I have a lean back. I have an easy-to-understand illustration of "Skinny Muscle". It can be done in 10 minutes, so even busy people can continue to do it. It loosens the muscles that have hardened in a bad posture, making it a flexible body line.