Book (Practical) Living Lean Muscle Training Posture Reset

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies Studies
Tokawai (Author / First time to continue! It is easy to understand because it is an illustration! I was always frustrated with my diet, but I was made weak! Many people were moved by the "Slimming Muscle Training" which received a great response on TV and media. People are easy to gain weight, and even if they are on a diet, they can't lose weight easily. Their weight is not so much, but their lower stomach and thighs. That may be caused by their "posture". They keep sitting and look at their smartphones. That habit makes their posture get worse, and many people become fat posture like "Warped waist and waist back". Posture reset! The author of the Indoor group explains "slimming muscle" in easy-to-understand illustrations. It can control the pressure points of people who dislike or dislike exercise, and you can train only where you want to lose weight. It can be done in 10 minutes, so even busy people can continue it. It loosens the muscles that are hardened in a bad posture and become a flexible body line. Right after training, you can feel size down right away! Not only is diet successful, you can get a healthy body without getting tired. Text illustration). Takeo Sakai (Editor)