Sports and physical education KURIMURA Osamu's strongest road bike training Sports

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Sports and Physical Education
The road bike population is gradually increasing. Now that science training is at its peak, isn't there any wrong training? This book introduces how to utilize science training effectively and also introduces the pitfalls of science training. Mr. Osamu Kurimura, who is well known in the live commentary of J SPORTS, explains using illustrations and photos in an easy-to-understand way for beginners and advanced people. It is a must-have book for road bike riders!