Living Vegetable Nutrition : A Handy Book

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Home economics and life science
Don't take it wrong so far? Use the cutting and cooking methods to eliminate nutritional losses! New common knowledge on how to eat Professor Kagawa Nutrition University will teach you the best way to eat it for your health, drawing out the power of vegetables to the maximum. ・ Cut the green pepper vertically along the fiber to contain the nutrients! ・ Do not remove the bitterness from the burdock! It is full of umami and antioxidant effects. Raw carrots break down the vitamin C. [With the skin] Stir-fry with oil. ・ Microwave steamed broccoli keeps the vitamins. It will improve your immune system. ・ The onion is combined with pork (vitamin B1) to recover from fatigue. Tomato + olive oil doubles the amount of lycopene! Effective in preventing cancer.