Living Vegetable Nutrition Marugoto Yomotsu Cho

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Home Economics and life environment studies Science Professor Emeritus Kagawa Nutrition University teaches you the best way to eat for your health that brings out the power of vegetables to the maximum by cutting and cooking methods? The way to cut and cook is to eliminate nutritional loss! New common knowledge about how to eat. The best way to eat for your health is taught by Professor Emeritus cut green peppers lengthwise along the fibers to trap nutrients! ・ Burdock root [Don't remove bitterness]! It is full of umami and antioxidant properties. Raw carrots destroy vitamin C. [Whole skin] stir-fried with oil is good. Broccoli is steamed in the microwave to keep vitamins. For immunity enhancement. Onions are used with pork (vitamin B1) to recover from fatigue. Tomatoes and olive oil double lycopene! Effective for cancer prevention, etc.