Book (Practical) Living Change your usual walking to the strongest body makeup! Skinny Walk 4 week program

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Home economics and life science
Ten minutes a day at home! You don't have to go to the gym! If you want to be slim, it is important to review your "walking style" before you restrict your diet or do heavy exercise. Your thighs and calves may be stretched out, your stomach may be swollen, your buttocks may be folded down. If you walk in a wrong way, your body may distorted, and the more you walk, the more you lose your body line. In this book, we introduce a 4-week program to get the "Skinny Walk" that you can do without realizing it. It's about 10 minutes a day of simple training that you can do without realizing it. While correcting your body distortion, you can concentrate on strengthening the muscles you need for the Skinny Walk. If you get into the Skinny Walk, you don't need to go to the gym or do any special exercise. You can feel the change of your body with the "Skinny Walk" that is perfect for any training effect. The model in this book is Maryjun Takahashi, who has been training for 9 years as an actress and author. "Walking changes your impression and body. For me, walking is the best way to make your body. Maryjun Takahashi