Book (Practical) Living DVD included) Minna no Maritime Self-Defense Force Exercise

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Comes with 1 DVD / Metabolic improvement, posture improvement, fatigue recovery, partial weight loss. This is the final version of home training that can be more effective than a gym in just 5 minutes! The Maritime Self-Defense Force gymnastics, which was created by focusing on how to train your body efficiently in a small ship, can be said to be an excellent exercise as "heya training" because it is performed without using equipment such as a dumbbell. It is 5 minutes a day, and anyone can incorporate it into daily life. It is the first official guide that summarizes the ultimate exercise of Mongaifushutsu under the full cooperation of the Maritime Self-Defense Force. It comes with a 40 minute (planned) DVD!