Book (Practical) Sports and physical education Muscle Revolution for Business People Body and Life Change the Strongest and Best Method 70 Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education "Fat-free and muscular hypertrophy is recommended for adults who have a large stomach, metabolic syndrome, and a heavy mind and body." Instead of losing weight, you can reduce body fat and increase muscle mass to transform your body into your ideal body! We teach each level the habits that can be practiced in daily life according to how to make a body, training, how to hold a mental position, how to eat and each theme.