Living With Appendix) ALL ABOUT STRETCH - You can change your body at any age.

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Home Economics and life environment studies
One DVD (with a case), with sleeves / Beautiful Blooming Series / Maryjun Takahashi can receive training at home from Trainer Takuro Mori who has been attending for 9 years! <>★ Lower Body : Daily Stretch + 1 week stretch (10 minutes) Daily Stretch + 2 weeks stretch (10 minutes) Daily Stretch + 3 weeks stretch (15 minutes) Daily Stretch + 4 weeks stretch (15 minutes) ★ Upper Body : Daily Stretch + 1 week stretch (10 minutes) Daily Stretch + 2 weeks stretch (10 minutes) Daily Stretch + 3 weeks stretch (15 minutes) Daily Stretch + 4 weeks stretch (15 minutes) * Upper Body : Daily Stretch + 1 week stretch (10 minutes) Daily Stretch + 2 weeks stretch (10 minutes) Daily Stretch + 3 weeks stretch (15 minutes) Daily Stretch + 4 weeks stretch (15 minutes) * In addition to the video summarizing the 1 day stretch, there are also detailed explanations that show how each stretch moves! * Gorgeous 120 minutes including lower body and upper body.