Book (Practical) Living A Way to Alleviate Women's Physical Condition and Mental Health 100

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Home economics and life science
Chef WATANABE MAKI, model Ayumi, therapist NAKAYAMA AKIKO, and 10 other women working in various genres Healthy habits It's not like going to a hospital, but it's always a bit of a problem. It increases with age. It's a physical and mental problem. Taking medicine to control the symptoms is one way, but you can change your constitution by facing the problem and trying the simple tips of "good for your body". In this book, we introduce 100 self-care services that enable you to become healthy from within your body. By feeling the changes in your own body, you will be able to make your mind healthy and strong from the successful experience of "overcoming the problem," and create a good cycle.