Book (Practical) Politics, economy and society Self-affirming notes that change your life just by writing

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Psychology
It is said that the life of a person who has a high sense of self-affirmation, is the easiest to obtain the most important power in life is happiness. In order to be able to take on challenges and build good human relationships, whether in work, love, or life, it is important to have a high sense of self-affirmation that you think "Whatever happens is OK." However, according to psychological counselor Akira Nakajima, it is important to have a high sense of self-affirmation. If you think so, you should be careful. This is because the more you try to raise it, the more subconscious you feel, and the more you think, "Self-affirmation is not heightened!" The point is that you don't have to raise it yourself. The most effective and easy way to do that is not to raise it. It is not to raise it yourself. It is not to raise it yourself. It is not to raise it yourself. It is important to raise it yourself. The point is to raise it with other power than yourself. The most effective and easy way to do that is to write. The reason why writing is effective is that it works on the brain and subconscious. It is because writing (self-expression), writing (visible), and confirming it with your eyes (memory) affect the brain and subconscious. Compared to other tasks, writing has an overwhelmingly different effect on the brain. By handwriting, the brain is stimulated in many places and recognizes that "this is important information." Also, when you see written words, meta-cognition and reward system work, and the brain changes to serious mode. In addition, in brain science, it is said that you can control your unconsciousness by making use of words. In addition, in brain science, it is said that you can control your unconsciousness by making use of words. The purpose of this book is to raise your self-affirmation by taking advantage of the nature of the brain. By writing every day, you can work unconsciously and rewrite your low self-affirmation. This book is a book that raises your self-affirmation by a scientific method, not mental power or effort theory.