Living It can relieve the pain of knees, waist and shoulders! Kanre Visual Edition

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Life and Living
What is "Joint Training" to relieve body pain such as knees, waist and ankles? Many people suffer from stiff shoulders and knee pain, but it cannot be relieved by massage. Because the cause of stiffness and pain is the "habit of the body" that occurs when one of the two muscles that stabilize joints is used too much. To correct this, first of all, it is important to train the muscles that protect joints. By doing so, you can be able to move properly and eliminate stiffness and pain. This book provides visual explanations of these "Joint Training". It introduces each part of the body such as knees, waist, ankles, shoulders, hand neck, etc., and introduces the an easy-to-understand way the exercise for building a body that can move throughout life.