Book (Practical) Living Yoshino-shiki "Hunger Sleep" diet

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Home economics and life science
How to defeat the "Appetite Ghosts" taught by active professional wrestlers. This is the first book to introduce a diet method to control exercise, meals and sleep well and to lose weight in a healthy and beautiful manner. It comes with an experience manga by manga artist Takoyama Megane no San. Yoshino-style diet is not an unreasonable diet method to bear hunger at all! Lose weight by vigorous exercise! It is a "stress-free" diet method with high certainty and low rebound rate. With the motto of "There is no meaning to lose to stress and stop on the way, and there is nothing suitable for continuation", this book is surely useful for women who have been defeated by many diets until now. [Main Schedule Contents] ■ Method 1 : Yoshino-style "Don't work hard" Training ■ Method 2 : How to defeat the "Hunger Ghosts" ■ Method 3 : Yoshino-style "Hunger Sleep" Special Meaning ■ Method 4 : Yoshino-style "No Defeat" Diet Mentule ■ Epilogue Yoshino Author / Tatsuhiko Yoshino (FORZA Fitness Studio representative trainer) Born on August 31, 1985. Virgo B type. Active professional wrestler of "Big Japan Pro Wrestling". He has taught as an instructor at a fitness club since his student days. He has taught as a personal trainer since 2009 and has taught a wide range of subjects from beginners to models, athletes the "FORZA Fitness Studio" in 2015. TIPNESS