Book (Practical) Sports and physical education All of us can only do 5 seconds! Sports

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Sports and Physical Education
『 Muscle Exercise with Everyone (NHK) 』 Becomes a Business Book? In addition to "Don't betray your muscles", which was nominated for the Popular Words Award, "I can only do it in 5 seconds!" and many other famous words that were born in the program, the thought, the theory behind it and the love for muscles are explained by Mr. Tanimoto of Kinki University who works as a navigator of the program. The words of the cast will also be introduced!