Book (Practical) Home economics and life sciences A 28-Day Program to Dramatically Change Yuto Nagatomo's Fat Adapt Diet Body

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Home Economics and life environment studies
Life and Living
Fat adaptation is a diet method to make your body "fat adaptive state" and burn body fat easily by taking lipids instead of carbohydrates. The author Yuto Nagatomo has been working on this diet method since 2017, and as a result, his performance has improved dramatically. He even says, "If I had adopted this diet method from my first year in the professional league, I might have been able to join Real Madrid." The author who has worked on stoic to improve performance as an athlete such as "trunk" and "yoga" finally came to an epoch-making "meal" method!