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Home economics and life science
Lifestyle and living
I love rice, I can't stop eating between meals, and I'm not good at exercising. But don't worry. There are revolutionary ways to eat rice, snacks, and so on! These four are the methods I will introduce in this book! One staple food needs only 10 percent reduction. 2 For three meals with lots of meat and eggs, four chocolates. If you exercise, do it slowly and squat. This alone will lower your blood sugar level and hemoglobin A1c! Perfect for lazy people and the world's lowest hurdle diabetes treatment!