Book (Practical) Living IT'S OKAY! WE CAN MANAGE IT. IMMUNITY CAN BE ENHANCED.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home economics and life science
Immunity is the ability to keep your body and mind in good condition. It protects you from colds, influenza, cancer, norovirus, O-157, pneumonia, lifestyle-related diseases, and chronic fatigue syndrome. However, unfortunately, immunity declines with age. When you become middle-aged, do you catch colds more often than before or feel tired more often? That's a sign of declining immunity! But it's not difficult to raise immunity or adjust it so that it doesn't go down. Choose food, adjust your lifestyle, control stress, exercise moderately. without spending too much money, you can raise immunity just by devising ways to spend your daily life. This book introduces a variety of ways to raise immunity. Try any one you like. From today, let's start a life to raise immunity easily.