Kamata style' squat' and' heel-drop'

Book (Practical) Living Kamata style' squat' and' heel-drop'

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 鎌田式 「スクワット」と「かかと落とし」
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  • Details:

Item number: BO2191961
Released date: 29 May 2019
Maker: Shueisha
著: 鎌田實

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Life and Living
70 years old, I, a doctor, arrived
Three years ago, I realized that my body had become weak as I gained weight. After doing "squats" and "heel-dropping" every day, my body was refreshed and my physical strength was restored. The muscular activity that allows you to move lightly no matter how old you are.