Book (Practical) Living Kamata-style "squat" and "heel drop"
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Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.
Home Economics and Life Science
Lifestyle and Living
Three years ago, when I was a doctor, I was 70 years old, and I realized that my body was deteriorating as I gained weight. When I performed "squat" and "heel drop" every day, my body became clear and I regained my physical strength. This is a muscular exercise that does not work hard so that I can move easily no matter how old I am.