Sports and physical education Sport climbing techniques and training taught by the head coach Climbing

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Sports and Physical Education
This is the official event of the 2020 Tokyo Olympics. sport climbing is a competition between the body (weight movement) and the brain (how to climb). This book covers everything from the basics of sport climbing to training. The trick to climbing is not to rely only on physical strength. It is a book that discusses how to do it. [Main Schedule Contents] ○ Training menu for top players and body care method are available. ○ Features and strategies of 3 events, lead and speed mainly in bouldering are introduced.