Living A tip that you can lose weight even if you eat it from the age of 40. I learned from the latest nutritional science.

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Home economics and life science
Lifestyle and living
For men and women in their 40 s and older who are likely to feel changes in their body, such as those who have lost their metabolism and become overweight or tired easily, the tips to lose weight while actively eating are introduced. By just knowing the characteristics of ingredients and changing the way of eating, you can lose weight healthily even when you get older.