And gourmet The most powerful method of "Slim down" that you can easily lose weight with cut vegetables.

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Cuisine and Gourmet
Recently, the demand for cut vegetables has been increasing. Since they are already cut and can be used for salads, stir-fries, and boiled dishes, more and more people are taking them into the dining table. This book introduces a diet method using cut vegetables. It is useful for reducing calories and reducing excessive intake of carbohydrates. Recipes using raw, heated, stir-fry mix, root vegetable mix are the main dishes, and menus using bean sprouts and mushrooms are also introduced. You can easily lose 3 to 4 kg of weight. Recommended for people who have recently become difficult to lose weight or want to lose a little weight. At the same time, the lack of vegetables is resolved! 1 Eat a certain amount of vegetables at the beginning of a meal 2 Eat plenty of vegetables as a side dish 3 Eat a salad made with vegetables 4 Cut vegetables to a meal 4 Cut the amount of rice, noodles, etc. to half, cover it with cut vegetables and heat 5 cut vegetables to eat a lot.