And gourmet The strongest method of "Shabby Skinny" that can be made easy with cut vegetables.

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Cuisine / Gourmet
Recently, demand for cut vegetables has been increasing. Since it is easy to use for salads, stir-fries, and simmered dishes, the number of people who use cut vegetables has increased. This book introduces a diet method using such cut vegetables. It helps you reduce calories and take in too much carbohydrates. You can easily lose 3-4kg by heating it and using stir-fry mix. You can use root vegetable mix as the main dish. Also, you can use bean sprouts and mushrooms as the menu. You can easily lose 3-4kg. 「 Recently, it has become difficult to lose weight. 」 「 Also, I recommend 」 who wants to lose weight a little. At the same time, I don't run out of vegetables! 1. Eat a certain amount of vegetables at the beginning of the meal. 2. Add plenty of vegetables on the side. 4. Reduce the amount of rice, noodles, etc. by half. 5. Heat cut vegetables and eat a lot.