Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.
Medicine
Politics, economy and society
The world authority of "brain science of mindfulness" reveals it! Miscellaneous thoughts and emotional loops, unsustainable diet and smoking cessation, addiction to SNS and smartphones, and dependence on love, alcohol and pleasure. It scientifically resets "brain full of bad habits". With an explanation by Akira 久賀谷, author of bestseller 『's best resting method 』!