Book (Practical) Living It's good for every difficult day to live. Practical Notes

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 家政学・生活科学 生きづらい毎日に それでいい。実践ノート
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Item number: BO2078462
Released date: 20 Sep 2018
Maker: Sogensha

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and Life Science
Lifestyle and Living
Long & Best Seller 『 That's fine. Now available is a practical version of 』! A treatment note designed by a leading interpersonal therapist that is evidence based (with scientific logic about the effect) and that confirms oneself. You can be free from the stress of negative emotions just by filling out when you are in trouble. If you notice it, you will become "stress constitution" → "self-affirming constitution"!