Book (Practical) Sports and physical education The best muscle training guide in the world Sports

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Sports / Physical Education
Lifestyle / Living
The training events to train the main muscles of the body are introduced : self weight, machine, cable machine, cable, and free weight. It is possible to train for more personal purposes such as improvement of muscle strength, muscular hypertrophy, making a body that can move, and tightening the body. This is a bible of muscle training that can be used for the rest of your life regardless of physical strength or age, from exercise beginners to muscle training enthusiasts.