Book (Practical) Living Oxford Mindfulness for Your Heart-Weary

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Life and Living
The No. 1 bestseller in the field of mental health in the UK! The popular comedy Anne, who learned mindfulness cognitive therapy at Oxford University with her own depression as a trigger, talks about how to incorporate mindfulness with full of her own experiences and humor based on scientific grounds! Couscous This is a book in which you can learn how to live a life that makes your mind, body and brain healthy while smiling.