Sports and physical education Creating a Strong Body with Hip Joint Training Sports

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
Lifestyle and Living
The term "Barrier Training" refers to muscle training for stabilizing joints, an original training method developed by the author, who is a physiotherapist, following clinical experience and his own research. Pain, injury, and decline in sports performance result from joint instability and muscle weakness. By stabilizing joints in Barrier Training, posture and movement are improved and muscles can be used properly, resulting in pain relief, prevention, injury prevention, body building, and improved performance. The author is an "unreserved" and very popular physiotherapist who provides easy-to-use training to the general public based on clinical experience with thousands of patients, including experts (healers), sports players, and members of the MPD Kendo Team.