And gourmet Easy! Quick! Low calorie! A basic dish made in the microwave.

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Cuisine / Gourmet
We have carefully selected 90 recipes that can be used with moderate calories, ranging from standard Japanese side dishes to trendy ethnic dishes. "323 kcal cutlet that is not fried," kcal? "Microwave cooking uses less oil and can be made with fewer calories than regular cooking. You can leave it while cooking, so you can make another dish or do dishes more efficiently. Since you don't need to adjust the heat during cooking, even cooking beginners can cook it easily and without failure! The nutrients melt when you boil the vegetables, but if you microwave it, the loss of nutrients is minimal. This is a microwaved dish full of good things. The popular young chef Kana Kitajima devised a basic side dish recipe using the convenience of microwaved dishes. She carefully selected 90 simple, delicious and low calorie dishes. Each menu has added calories and sugar. This is a useful book for dieting!