Book (Practical) Essays and essays A culinary way to save your life by using the carbohydrates of a dietitian whom doctors trust. "Addition eating" BEST100 / Kayoko Adachi

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Medical
Essays and Essays
It is old that you are made from what you eat! You are made from "what is absorbed"! Even if you eat the same calorie and amount, just change it to a way of eating that considers how it is absorbed. The way your blood sugar level rises after meals will be greatly different! If you learn about "addition eating" and "after-eating", which are ways of eating that turn carbohydrates into friends, you don't need to be patient anymore! Prevent postprandial hyperglycemia that cannot be detected at regular checkups when you are hungry! What are "addition eating" and "after-eating"? Adding "oil" to carbohydrates prevents blood sugar levels from rising after meals. Adding "dietary fiber" to carbohydrates prevents blood sugar levels from rising after meals. Rice is allowed to eat 2 / 3 of side dishes. All-in-one meals are avoided as much as possible.