Politics, economy and society Change from Today! Rejuvenation, Food Practice, Beauty Beauty, Nutrition and 「 Ideal Me, 」!

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Politics, Economy, Society
/ Anti-Aging Restaurant Owner Chef. The author, who serves as an advisor to a large food manufacturer, presents you with the really necessary nutrients, ingredients, time, and how to eat for a beautiful 」 in 「. Check out the advice by age group! Year-end and New Year when you tend to overdrink and overeat. Recommended for diet and lifestyle review! ◆ Introduction. Rejuvenation begins with diet. Chapter 1 Beauty method. Health method. Changing your body will change your appearance! Chapter 2 Decisive factor is food selection. Think of ways to take food rather than refrain from it. From chapter 3, you will become completely young. Follow the rhythm from chapter 4. Rules for eating that changes with time. Chapter 5 Age-specific anti-aging measures. Make your body by yourself if you can't get old.