Politics, economy and society Change from Today! Rejuvenating Dietary Life Beauty Get your "Ideal Me" with nutrients!

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Politics, Economy, and Society
/ The author who is the owner chef of an anti-aging restaurant and has many advisors for major food manufacturers. What are the nutrients, ingredients, time, and ways to eat that are really necessary to "eat and become beautiful"? Also check out the advice by age group! Year-end and New Year's that tend to have surfeit. Recommended for diet and lifestyle changes! ◆ Introduction ・ ・ ・ Rejuvenation begins with food ◆ Chapter 1 Health method rather than beauty method! ・ ・ The appearance changes when the body changes! ◆ Chapter 2 Food 選力 is the deciding factor! ・ ・ Think about how to take it rather than refrain from eating it ◆ Chapter 3 makes the whole young! ・ ・ Add beautifying nutrients to your side ◆ Chapter 4 starts with rhythm! ・ ・ Eating rules that change with time ◆ Chapter 5 Anti-aging measures by age group! ・ ・ Make your own body when you don't get old.