Hobbies and trivia One minute meditation

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Medicine
Hobbies / Miscellaneous Studies
A world where you can polish yourself in 7 days. A simple introduction to mindfulness / Thinking, feeling, autonomic nervous system and stress can be prepared in 1 minute! A new method of mindfulness that is talked about right now is released. * Mindfulness and meditation books are sold by Jobs, Miranda Kerr, Beyoncé, Google and NASA. Mindfulness meditation, which is promoted by top-notch people and companies, has been increasing in Japan. * Just close your eyes for 1 minute! There were many things that were difficult or troublesome and did not last long. This book introduces various mindfulness that can be done in 1 minute. Thank you ヴィバッサナー meditation, meal meditation, breathing meditation, self-paid meditation, self-confident meditation. It can be done in 1 minute. It is simple, lasting, and has a tremendous effect. * Meditation that changes your mind, feelings, and thoughts. There are various benefits such as improved control of emotions, organized thoughts, self-confidence, relieved stress, strengthened heart, recovery from brain fatigue, etc.