Living Illustrated Diet : Exercise 10%, Diet 90%

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Home Economics and life environment studies
Seikatsu Seikatsu
/ Series has sold over 150000 copies and is a long-awaited best-selling illustrated book! We deliver an easy-to-understand illustrated book of the ultimate diet method by Mr. Takuro Mori, who has a reputation for diet guidance for popular models and actresses. Did you lose weight by running and doing muscle training every day? You don't need any hard exercise. You can eat deliciously and lose weight! ★ Let's distinguish between fattening foods and foods that don't get fat! ★ You can drink alcohol ★ Buy something that is 3 times more expensive ★ If you get good oil, you lose more and more. ★ Fasting is good for dieting? I lost 4 kilograms in a week! I have succeeded for the first time even though I have not succeeded in any diet until now! Many people say that this is the first time.