Medicine An introduction to "Mindfulness," which strengthens and softens the mind of practicing focusing on "Now and Here"

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Medicine
Hobbies and Miscellaneous Studies
/ The world's easiest book to practice "Mindfulness". Based on the concept of Japanese Zen, "Mindfulness" is said to be "fully conscious and focused on what is happening here," and it is spreading in Europe and the United States, including employee training at Google and Intel. In order to tackle "Mindfulness," we introduce 53 exercises that can be done easily, such as "using your non-dominant hand" and "feeling the wind."