Subculture "Why can't I lose weight?" How to make "I'm not fat anymore" from the age of 35.

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Home Economics and life environment studies
Subculture
/ This is the first diet book by Minako Yamamoto, who is popular as a beautician. The author has returned to his original body shape every time he gets 17, 19 and 20 kilograms in his three pregnancies. "Diet restriction & muscle training," "single item replacement," "fasting training hall," "diet food," and "gym." What I learned through various diet experiences is that "people become difficult to lose weight year by year ⇒ to lose weight, it is necessary to have a good body to lose weight." And to put your body into the "mode to lose weight," it is important to turn on the "slimness switch"! Especially after 35 years of age, metabolism drops rapidly, and even if you skip a meal, you will not be able to lose weight. Even if you lose weight, it will rebound in a blink of an eye. This article introduces how adults who have such problems can lose weight. too fat