Nihon Essay Essay How to Make a Happy Life -- What You Can Do Now / Mariko Bando

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Japanese Essays and Essays
[Introduction to the Contents]
How can we live to be happy?
Luck and luck are inherent in life.
So.
Don't regret the past
Don't worry too much about the future
Don't abandon yourself
For a happy life,
How we spend our daily lives, how we hold our hearts, and how we think about it.
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(Words of the author)
Many researchers say that people feel happiest when their actions are appreciated by others more than when they have achieved something. On a daily basis, we experience being grateful to others and feeling happy when they are appreciated. When we think that we are losing, our hearts become poor. In this book, I introduce ideas from various angles about how we can live to be happy. (From "Preface")
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(From text)
Place importance on "now"
ヒントーー that enrich "now"
From 10 articles on happiness
◎ Starting something now changes the situation
◎ Engaging in what you are doing with your heart only for 15 minutes
◎ Taking actions that you can do now
◎ Saying "I was lucky", "Congratulations" or "I am happy" to the luck of friends
◎ Remembering the help, encouragement, favor you received and having time to remember and thank you.
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Author's brief history
Born in Toyama Prefecture.
President of Showa Women's University.
Joined the Prime Minister's Office in 1969 after graduating from the University of Tokyo.
Joined the Prime Minister's Office in 1969.
After graduating from the University of Tokyo.
Joined the Prime Minister's Office in 1969.
After having served as Counsellor and Director of the Public Relations Office of the Cabinet Office, Deputy Governor of Saitama Prefecture in 1995, Consul General in Brisbane, Australia in 1998.
Resigned from the position of the first director of the Gender Equality Bureau in 2001.
Professor of Showa Women's University and Director of the Institute of Women's Culture at the University of Tokyo.
President of the University of Tokyo in 07, President of the University of Tokyo.
President of the University 04 3,200,000 『 』