Library Social science How to Rebuild Your Mind When You Think "I hate it!" / Kyoko Motohashi O-sama Bunko

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Social Science
King Bunko / "In a world with incomparable speed to the past, there are many things that hurt your feelings. But it's okay even if you are a little discouraged. It's all right if you know how to rebuild your mind." (Author) Practical advice from a doctor who has been close to the mental of many people from Japan, China and Asia. From the inside of Japan to China and Asia, it is good to become a person who wants to support you. When you think about what to do, first take a deep breath on the spot. Relax your mind from your body "Jump lightly and shake your body". Value your "skinship" with yourself. You can choose not to get over the wall. You can choose not to get over the wall. When you face people, you can use the dodgeball method to take a detour, frustration, people who are not good at it or people who have escaped from envy. It is a gentle method to become "weak but strong mental".