Library Society Starting Custom / Yuki Hiroshi Kobayashi

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Social
[Contents introduction]
This is the latest issue of the popular series with more than 330000 copies in total. It is a collection of 88 behavioral habits that start a "new day" by adjusting the mind and body, taught by a famous doctor of autonomic nerve research.
[Contents]
● Introduction : Today is the youngest. Today is the beginning of a new life.
● Chapter 1 : First try it
● Chapter 2 : Everyday skills to reduce stress
● Chapter 3 : Being aware of the flow
● Chapter 4 : Adjusting the feeling
● Chapter 5 : Reducing the feeling
● Chapter 6 : Facing up to age
● Chapter 7 : Recovering the damaged body
● Chapter 8 : Aiming for "one rank higher health"
● Chapter 9 : Adjusting "food"
● Chapter 10 : Living in "my own style"
● Chapter 11 : Behavioral habits that enrich life by adjusting the autonomic nerve
Born in Saitama Prefecture in 1960.
Professor of Juntendo University School of Medicine
After completing the Graduate School of Medicine at Juntendo University, worked at the Royal Children's Hospital of London, the Medical Research Center at Trinití University, and the Department of Surgery at the National Children's Hospital of Ireland, and served as lecturer and assistant professor of Pediatric Surgery at Juntendo University.
As a leading figure in autonomic nerve research, he is engaged in conditioning and performance-improvement guidance for professional athletes, athletes and people of culture.