Living A book that can be easily lost with "Loose self-management" O-sama Bunko

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Home Economics and life environment studies
Life and Living
King Bunko / Is it OK to do things like this "Nohohon"? That's why it works! For example. …□「 Don't start things that don't seem to be done in three years' time. □ For example, "You don't look good in the clothes you want to wear?" Write down your concerns. □ Before eating, think that if you were a pregnant woman. □ A way to become a "friend" with a weight scale. etc. You can become beautiful more easily than tackling stoick! A diet that doesn't require "exercise", "gaman" or "calorie calculation". "Loose self-management" is a way to receive and take care of yourself as it is. Why don't you try something that makes your mind and body happy? First of all, let's start a miracle from "Morning 」□「". Ueno 啓樹 (Lecturer, Miss Universe Japan)