Living "Loose Self-Management" : A Book You Can Lose O-sama Bunko

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Home Economics and Life Science
Lifestyle and Living
The King's Library / Is it OK to do "Hohoon" like this? That's why it works! For example, I don't start doing things that I don't think I'll do in …□「 three years from now. For example, I write down what I want to do. For example, I think "What do you want to wear?" I write down what I want to do. Before eating, I think "If you were a pregnant woman," I think "Happy Hunger Feeling 」□「 Motivation" that I had forgotten a little will fade away. A "specific medicine". A way to become a weight scale and a "friend". More than doing things like "exercise," "gaman" and "calculating calories," "loose self-management" is a way to take care of yourself as it is. Why don't you try to make your heart and body more happy? First, let's start with "Morning fruits" and make the Mirakuru. Hiroki Ueno (lecturer at Miss Universe Japan)