Library Medicine How to build a body that does not grow old from 50 years old. PHP library

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Life and Lifestyle
PHP Library
Japanese average life expectancy is over 80 years. However, the actual healthy life expectancy is 71.19 years for men and 74.21 years for women. In other words, many people send more than 5 years of hospital life. How can healthy life expectancy be extended? In fact, life from 50 years of age greatly influences health after that. This book introduces the diet, exercise, and mental health for healthy old age. The goal is not longevity, but health and longevity!
『 The title was changed to 』, the four habits for people who do not need nursing care until they are 100 years old.