Other DVDs The God of Pilates : Stefan Mermon Definitive Edition DVD Anyone can make it easy! Beautiful parts and slim! Book 1 day 10 minutes Latest 1-week program

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[Recording time]
70 minutes
[Screen size]
wide
[List of contents]
Monday upper body concentrated shape-up program j / Tuesday lower body concentrated shape-up program / Wednesday core training / Thursday stomach resistance training / Friday buttock lift / Saturday Shining decollete / Sunday whole body shape-up
[Number of sheets]
1 sheet
[Video comments]
Stefan Melmon, the leading person who started the Pilates boom, gave a lecture about the easy Pilates that can be made for 10 minutes a day by anyone. It introduces easy-to-understand lessons for each part you want to lose weight, such as upper body, lower body and lower abdomen.
[Country of manufacture]
Date