Other DVDs The God of Pilates : Stefan Mermon Definitive Edition DVD Anyone can make it easy! Beautiful parts and slim! Book 1 day 10 minutes Latest 1-week program

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: その他DVD ピラティスの神様 ステファン・メルモン 決定版DVD 誰でも簡単!キレイに部分やせ!編 1日10分 最新式1週間プログラム
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Item number: 151068556
Released date: 25 May 2012
Media: DVD

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
70 minutes
[Screen size]
wide
[List of contents]
Monday upper body concentrated shape-up program j / Tuesday lower body concentrated shape-up program / Wednesday core training / Thursday stomach resistance training / Friday buttock lift / Saturday Shining decollete / Sunday whole body shape-up
[Number of sheets]
1 sheet
[Video comments]
Stefan Melmon, the leading person who started the Pilates boom, gave a lecture about the easy Pilates that can be made for 10 minutes a day by anyone. It introduces easy-to-understand lessons for each part you want to lose weight, such as upper body, lower body and lower abdomen.
[Country of manufacture]
Date