Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.
[Recording time]
70 minutes
[Screen size]
wide
[List of contents]
Monday upper body concentrated shape-up program j / Tuesday lower body concentrated shape-up program / Wednesday core training / Thursday stomach resistance training / Friday buttock lift / Saturday Shining decollete / Sunday whole body shape-up
[Number of sheets]
1 sheet
[Video comments]
Stefan Melmon, the leading person who started the Pilates boom, gave a lecture about the easy Pilates that can be made for 10 minutes a day by anyone. It introduces easy-to-understand lessons for each part you want to lose weight, such as upper body, lower body and lower abdomen.
[Country of manufacture]
Date