Other DVDs Ballet Beautiful Box

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

DVD2-Pack
■ Extras
・ Sleeves
[Recording time]
120 minutes
[Screen Size]
Standard
[Subtitle Information]
Japanese
[Content List]
[1] Bridge / abdominal muscles / inner thighs / outer thighs / arms [2]
[Number of sheets]
2 sheets
[[Image Comment]
This is a ballet exercise designed by the trainer Mary Helen Boise. This is a basic method that tightens your muscles without straining your body, and a target workout that can be freely combined according to the area of interest.