Other DVDs Ballet Beautiful Basic Workout

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
60 minutes
[Screen Size]
Standard
[Subtitle Information]
Japanese
[Contents List]
Bridge / Abdominal Muscle / Inner Thigh / Outer Thigh / Arm
[Number]
1
[Video Comments]
Ballet exercise by trainer and idea of Mary Helen Bowers. Lectures are given on the basic method that tightens your muscles without putting stress on your body and enables you to learn flexible body movements.