Other DVDs NHK Hobby : Cheer up with Yoga! Refresh your body and mind DVD set

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
163 minutes
[Screen Size]
Wide
[Special Features]
Tools / Improve your physical condition
[List of Performers]
Cast : Naoko Yagyu / Kunihiko Mitamura / Maya Hayashi
[List of Performers]
[1] Know your correct posture (standing, bending forward, breathing, rest) Stretch your entire body (forth, belt work) Make your hip flexible (standing, sitting) Stretch your legs and waist (standing, bending forward) Make your shoulders flexible (standing, twisting) Open your chest and stretch your back muscles (standing, twisting) Relax with a rest pose Arrange your blood circulation with a bending forward pose Arrange your internal organs with a twisting pose Make your spine flexible with a bending backward pose Arrange your body with a reversed pose
Strengthen your balance by strengthening your legs and waist