Other DVDs Gillian Michaels' 30-day intensive diet

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
75 minutes
[Screen size]
Standard
[Subtitle information]
Japanese
[List of contents]
Warm-up / Gillian 3-2-1 interval system (Strength, Cardio, Abdominal muscles) / Cool-down
[Number]
1
[Video comment]
Includes a diet program by fitness trainer Gillian Michaels. Lectures are given on the "3 2 1 interval system" which concentrates effective movements with the aim of shaping up to 9 km in 30 days.
[Country of manufacture]
US