SPLANCHAAGEGE GYMNASTICS!

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
70 minutes
[Screen Size]
Wide
[List of Performers]
Instructor : Mayumi Mano Starring : Marika Matsumoto / 早哉佳 Suita
[List of Contents]
Internal Agege Gymnastics Warming Up (Hands, Feet) / Basic Exercise (Gorogoro Exercise) / Exercise to relax your body (tired hands, tired feet, tired neck, stiff shoulders, low back pain) / Application (can be done in the company or train) / Exercise to relieve your stomach and relieve your stomach / Exercise to make your waist narrow / Let's dance with rhythm! 〜 Exercise to expect fat burning effect 〜 / Ending