Product description
※Please note that product information is not in full comprehensive meaning because of the machine translation.
[Recording time]
120 minutes
[Screen size]
Standard
[List of performers]
Appearance : Stefan Melmon
[List of contents]
[1] Diet program / Supple program / Pelvic program / Relax program [2] <10 minutes a day, 1 week diet program> Monday : Whole Body Pilates with motivation even on a gloomy Monday / Tuesday : A Plan to Fight Off Your Stomach! Abdominal Muscle Concentration Pilates / Wednesday : Stretch Pilates in the middle of the week when you start feeling tired / Thursday : For Work! For Shopping! For Walking and Leg Swelling Concentration Pilates / Friday : For Work! For Shopping! For Walking and Leg Swelling Concentration Pilates / Friday : For Work! For Shopping! For Walking and Leg Swelling Concentration Pilates / Friday : For Work! For Shopping! For Walking and Leg Swelling Concentration Pilates / Friday : Firmly tighten after enjoying delicious drinking and cooking / Saturday :
