Other DVDs Hobby / Exercise for mental and physical health

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
83 min
[Screen size]
Standard
[List of performers]
Instructor / Supervisor : Watari : Ryoko Takayanagi
[List of contents]

Stretch for low back pain Stretch for stiff shoulders Stretch for fatigue of eyes Stretch for swelling of legs Hollow your stomach Make a waist Tighten your upper arms Train your lower body Course for people aged 60 and older Course for people aged 40 and 50 Course for people aged 30 Course for people aged 20