PILATES II Tipness Presents Work Out

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording time]
60 minutes
[Screen size]
Standard
[List of performers]
Supervised instructor : Shiichi Sato
[List of contents]
Description of breathing, scoop and scapula Warming up of breathing, pelvis, thorax and scapula HUNDRED (synchronization of breathing and motion and promotion of blood circulation) / roll-up (strengthening of the belly and improvement of flexibility of the spine) / one leg circle (stability of blood flow to hip joints and pelvic circumference) / open leg rocker prep (improvement of control and balance power) / Side Kids Series Front & Back, Up & Down, Circle (balance power and improvement of thigh, hip and abdominal muscles and stretch) / Beet on Belly (strengthening of the back) / Swimming (strengthening of the spine) / leg pull front support only (strengthening of the upper body and abdominal muscles) / Mermaid stretch (stretching of the body side and opening between ribs to strengthen respiratory muscles) / seal (massage and relaxation of the spine) Workouts are performed continuously