Fun / Effective! Pillaris Ballet Exercise (1)

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

[Recording Time]
82 minutes
[Screen Size]
Standard
[Bonus Content]
Bonus Ballet Exercise
[Content List]
Posture Awareness / Abdominal Muscle Exercise / Upper Body Exercise
[Maker]
Jay Sports Broadcasting
[Number of Sheets]
1 Sheet
[Image Comment]
Fitness DVD that teaches Pilates while incorporating basic ballet exercise. It introduces the basic posture and practical exercise in an easy-to-understand manner. By doing it little by little every day, it aims to improve chronic shoulder stiffness and low back pain.
NBCUniversal